Hey Joseph! You could try an Upper/Lower split, which we have also written about. You would simply alternate Upper/Lower body in alternate days.

Amazing information, definitely Adapting it to my workout sched. Wondering what my diet should look like with this split.

Hey Phil! Yes you can absolutely swap out exercises if they are not suitable to you. Rack pulls tend to be a great alternative to deadlifts, since the range of motion is more controlled. You could also try exercises like the Barbell Hip Thrust for your glutes, Back Hyperextensions for your lower back, or some Nordic Hamstring Curls for your hamstrings. Good luck with your training!

Any thoughts on swapping the deadlift? I know it’s a core lift but it keeps bothering my back and I was wondering if I can swap it for something else?