https://www.hevyapp.com/6-day-split-workout-complete-guide/?utm_source=rss&utm_medium=rss&utm_campaign=6-day-split-workout-complete-guide #1 Workout Tracker on iOS and Android Thu, 22 May 2025 11:47:11 +0000 hourly 1 https://wordpress.org/?v=5.7.12 https://www.hevyapp.com/6-day-split-workout-complete-guide/#comment-1839 Sat, 22 Oct 2022 05:05:16 +0000 https://www.hevyapp.com/?p=5254#comment-1839 Hi iwant a beginner 6days …push pull legs alternative days and a mix of more flexibility strength on other days
Mon-legs plus another muscle group
Tue mixed flexibility plus strength
Wed-push
Thurs-mix
Fri-pull
Sat-mix
What all exercises i should add as it’s twice a week i am gonna hit muscles groups is it good to do all different exercises

]]> https://www.hevyapp.com/6-day-split-workout-complete-guide/#comment-1682 Wed, 07 Sep 2022 19:08:07 +0000 https://www.hevyapp.com/?p=5254#comment-1682 Aaaah! What an article!

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