5 Day Bro Split for Natural Bodybuilding (+Sample Workouts)
What is the Bro Split Workout Program? If you’ve ever considered lifting weights, then you’ve probably heard of the famous bro split. For decades, the bro split has been the
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5 Day Split: A Full Breakdown (Examples, Tips & More)
What is a 5 Day Workout Split? A 5 day split is a workout routine where you split your weekly training into 5 days, typically splitting each workout session into
4 Day Workout Split – The Complete Guide 2025
What is the 4 Day Split? The 4-day split is a workout plan that involves four weekly gym sessions, each targeting a specific set of muscles. It tries to maximize
3 Day Split Workout – The Complete Guide (2025)
What is a 3-Day Workout Split? A 3-day split is a workout plan where you work out three times a week. The purpose of a 3-day split is to target
How we built Hevy
This is the story of how we built Hevy, from idea to launch. 💪 Give Hevy a try your next gym session and join our community I started going to the
Launch Press Release
Launch Press Release A fitness app to log workouts and connect athletes. Berlin – 16th November 2019. Hevy is a free weight lifting workout tracker that combines intuitive workout logging
We’ve created some informative guides to help you on your fitness journey. These are supposed to be comprehensive guides on multiple different splits like the 3 day split, Push Pull Legs, 5×5 workout or others.
We’ve written up dozens of guides on popular exercises on the Hevy exercise library. You can search by equipment, muscle groups or search popular exercises.