Articles

Warming up is not what most of us get excited about. But it’s a necessary part of a productive workout.  Part of a good warm-up routine is the warm-up sets

Supersets are a popular and effective intensity technique that is universally praised and recommended for people to save time in their training. Let’s look at how supersets work, what common

Ever wonder how many sets per muscle you should do? Some say 5-10 sets is enough, while others swear by 20 or even 30+ sets for optimal results. But what

Back in the day, training to failure was the gold standard for productive workouts. However, as research and practical experience grew, we learned that leaving reps in the tank was

How long you rest between sets can significantly impact your performance, safety, and long-term progress toward any training goal, whether to build muscle, get stronger, or simply improve your fitness.

Contrary to popular belief, resistance training for muscle growth is not the same as working out for strength gains. There is some overlap between the two, but you must ultimately