Philip Stefanov

Warming up is not what most of us get excited about. But it’s a necessary part of a productive workout.  Part of a good warm-up routine is the warm-up sets

Supersets are a popular and effective intensity technique that is universally praised and recommended for people to save time in their training. Let’s look at how supersets work, what common

Ever wonder how many sets per muscle you should do? Some say 5-10 sets is enough, while others swear by 20 or even 30+ sets for optimal results. But what

Back in the day, training to failure was the gold standard for productive workouts. However, as research and practical experience grew, we learned that leaving reps in the tank was

How long you rest between sets can significantly impact your performance, safety, and long-term progress toward any training goal, whether to build muscle, get stronger, or simply improve your fitness.

Contrary to popular belief, resistance training for muscle growth is not the same as working out for strength gains. There is some overlap between the two, but you must ultimately

Progressive overload means gradually increasing your training’s difficulty, typically by lifting heavier weights, doing more reps with the same load, or doing more sets for an exercise. This ensures that

Your workouts feel great. You’re pushing hard, lifting heavy, and not skipping sessions.  But are you actually improving? Tracking your workouts eliminates the guesswork because you always know: If you’re

Are you looking for a new way to train your chest? Or perhaps you work out at home and don’t have the budget (or space) for a garage gym?  If

Pull-ups are one of the most effective exercises for building impressive back strength and mass when done with a good tempo and through a full range of motion. To that