2 Shoulder Dumbbell Workouts (+8 Must-Do Exercises)
Dumbbell Shoulder Workout Introduction The shoulder joint is among the most fascinating in the entire body. It offers a complete range of movement, which allows us to move our arms
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Philip Stefanov
I'm Philip, I'm a certified personal trainer and strength training coach with a passion for writing! I write about optimizing the performance of strength training and hypertrophy to thousands of readers around the world, focusing primarily on sharing research based and scientific learnings. I'm the founder and Head Coach of Thinking Lifter, where we coach athletes to become the best version of themselves. When I'm not writing, you can find me training for weightlifting competitions!
Get in touch with me at [email protected] or reach out to me on Twitter @hevyapp
Blogs
2 Dumbbell Leg Workouts (And 8 Exercises to Start Doing)
Introduction to Dumbbell Leg Workouts Training legs isn’t everyone’s cup of tea – that’s a given. Yet, we have to do it. After all, we don’t want to be one
Dumbbell Chest Workouts (Gym & a Bench-less Option)
Introduction to Chest Dumbbell Workouts Regardless of your primary fitness goals, you want to develop your chest. After all, why wouldn’t you? Building it up makes your entire upper body
Chest and Tricep Workouts (+14 Exercises You Should Do)
Why Workout the Chest and Triceps Together? The chest – also known as pectorals or simply pecs – and tricep muscles are two unique groups in the upper body. The
Beginners Guide: 3 Day Calisthenics Workout Plan
What is Calisthenics Workout? Derived from the terms kállos (beauty) and sthenos (strength), calisthenics is a term that describes beautiful and graceful movement. The roots date as far back as
Chest Exercises for Women for Gym and Home Workouts
Why are chest exercises important for women? The chest is one of the most important muscle groups for women and also one of the most neglected. The chest muscles are
Exercises
Reverse Lunge – Learn the Benefits, Mistakes to Avoid, and Similar Exercises
The Benefits of the Reverse Lunge Most people prefer forward lunges because they feel more natural and are easier to learn. But challenging yourself to master the reverse lunge will
Pendlay Row: Learn How to Perform and Mistakes to Avoid
The Benefits of the Pendlay Row Pendlay rows are a popular and highly effective exercise that strengthens your back, midsection, shoulders, biceps, and grip. Named after American weightlifting coach Glenn
Plate Curls- Learn the Benefits, Variations, and Modifications
The Benefits of Plate Curls Plate curls are an incredibly versatile but overlooked exercise for training your biceps with minimal equipment. Unlike most other activities, plate curls come in various
Muscle Up – Learn the Benefits, Variations, and Modifications
The Benefits of the Muscle Up Muscle ups are arguably one of the coolest-looking and most impressive calisthenics exercises. The movement is relatively straightforward, but performing it requires tremendous upper
Frog Jumps – Top Tips on Form, Mistakes to Avoid, and Benefits
The Benefits of Frog Jumps The frog jump is a simple plyometric exercise that develops lower body musculature, strength, and power. As its name suggests, the movement is about hopping
Pull Up – Learn the Benefits and Common Mistakes to Avoid
The Benefits of the Pull-Up Pull-ups are one of the most effective bodyweight exercises to strengthen the back, biceps, grip, and core. A notable benefit of pull-ups is their impressive